My Crap Blog

懒与无为

2011-11-20T16:55:00.002+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

Lazy is a negative taste -- you simply feel you have no energy, dull, sleepy, and dead. Once you are in a static state, your mind start to wonder to somewhere else, fighting the conflicts, thinking of undone things, about your dream and etc.

When you are in a state of non-doing then you are full of energy -- it is a very positive taste. You are radiant, bubbling, vibrating. You are not sleepy, you are perfectly aware. You are tremendously alive.

When you are in a non-doing state, you are so full of energy that you want to go somewhere, but nowhere to go. The difference is not no energy but nowhere to go. You are so radiant, but what to do? You are sitting there overflowing. The energy goes on welling up, and goes on cleansing you, as if you are under a shower of energy.

性、爱、怜

2011-11-20T15:19:00.002+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

There is an energy called 'X', you can call it 'God' as well. Sex is the lowest form of the energy 'X', it can evolve into Love, and then Compassion.

In sex relation, you have reduced that somebody and yourself to a thing. We used each other like a thing. It is a give-and-take relationship with no respect.

In love relation, you know the other has a personality, a soul and individuality. In love you give total freedom to the other. You have sex with someone, but you feel gratitude, you'll say thank you. It is a give-and-take relationship with respect.

In compassion, you simply give. You are thankful because the other has taken something from you. It is the highest form of love, you continue sharing unconditionally, and million-fold comes back! But it is not the point, it is just a bonus of your unconditional sharing.

情绪（五）：舒解压抑与控制

2011-11-13T23:08:00.001+08:00

- extracted from "Emotion: Free from anger, fear and jealousy - OSHO"

愤怒是一种心理上的呕吐，就好像生理呕吐，
你纳入了不对的东西，整个身体都想把它丢弃。

情绪正如同酒精一样使人盲目，
它们或许有美好的名称如爱，
或许有不好的名称如愤怒，
但是，有时侯，你必须对某个人发怒，
那将会使你得到解放。
记得在解放情绪时，别以好坏之心去 judge，
纯粹的观照就好了，然后情绪发到一个高点后，
就会开始慢慢下降。

每当你看见自己不知不觉中掉入了一个情绪陷阱，
别进入问题内，因为你一旦陷入这问题，
你就需要有一个解答：why this happen?
当你有了一个解释，另一个 why 又会跑出来。
所以，情绪问题一发生，马上行动，即刻去做某件事。
比如说，跑步、跳舞、走路、大喊、唱歌等等。
把那些情绪能量尽量地释放出来。

情绪（四）：控制与死亡

2011-11-13T22:15:00.001+08:00

- extracted from "Emotion: Free from anger, fear and jealousy - OSHO"

控制和死亡，到底有什么关系？

因为透过控制，你将变得迟钝、死沉。
假如你是迟钝、死气沉沉的，
就没有任何事物可以影响你，
如同身体已经成为一个堡垒，
一个超级防卫设施，把你重重保护。

这当然没有情绪可以影响你，
无论是侮辱还是爱。
控制有它的好，却需要付出非常大的代价，
一个不必要的代价。。。

情绪是有能量的。
这整个为控制而活的人生，
将会那拿走你所有的能量，
那么你根本就是等于死了，
生命成为一个无聊死寂的东西，
你只是设法让它苟延残喘下去而已。
没有了痛苦的感觉，你也少了快乐的感觉，
没有了嫉妒的感觉，你也失去了真爱的感觉。

情绪（三）：人为何压抑情绪

2011-11-13T18:21:00.004+08:00

- extracted from "Emotion: Free from anger, fear and jealousy - OSHO"

为什么动物界只有‘个人打斗’，却没有大型战争？
这就是因为动物顺其自然。
如果自由受到侵犯，它们就打上一架。
可是，我们从来没有见过动物去打仗，
像是全日本的狗去打全中国的狗。
可是，为什么战争却发生在人类身上呢？

不满、发脾气、愤怒等等，都被 label 成负面情绪。
当我们想发一发脾气，就会遭到周围人士的抨击，
说发脾气是不应该的，我们应该把这种情绪压抑和控制下来。

这就是压抑人性，你不容许有时候做些发发脾气的自然反应。
如果每个人持续不断地累积怨念，压抑怨念。
然后有一天，人人都是如此充满着怨念的毒素，战争就爆发了。

是谁要为这些战争负责？
你所谓的圣人、道德家、行善家。这些人从来不准许你是自然的。

情绪（二）：什么是压抑？

2011-11-13T17:42:00.000+08:00

- extracted from "Emotion: Free from anger, fear and jealousy - OSHO"

1）压抑就是过着你不打算过的生活。
2）压抑就是做一些你不想做的事。
3）压抑就是成为一个不是你的人。

透过压抑，头脑会分裂，
你接受的那个部分成为有意识，
你不接受的那个部分成为无意识。
你压抑的部分，自然就丢进了无意识，
这些垃圾会越来越成为你的一部分，
它会进入你的手、你的骨头、你的血液。。。。。。

如今心理学家说，几乎 80% 的疾病是由于压抑情绪造成的。
压抑和控制变成了慢性中毒，慢性自杀。

表达是生命，压抑是自杀。

情绪（一）：什么是情绪？

2011-11-13T16:25:00.005+08:00

- extracted from "Emotion: Free from anger, fear and jealousy - OSHO"

你生气了，但是无法生气一辈子。
即使是最愤怒的人有时也会笑。
生气不可能成为一种永恒的状态。
你有时快乐，有时伤心，有时有爱，有时有恨。
所以，情绪是无常的。

人们的知识、技巧、逻辑判断，都是在意识层里面。
而情绪来自无意识，你不知道要如何应付它，
因为它带给你的冲击实在太大了。

无意识比意识大了九倍，这也是为什么人们惧怕情绪与感觉的原因了。
他们压抑着情绪与感觉，害怕这些将制造混乱。

一个全然的人，是个有能力运用两者的人，
他不让有秩序的意识，去干扰混乱的无意识；
他不让混乱的无意识，去干扰有秩序的意识。

情绪是混乱的，就别让有秩序的意识去阻挡它，让情绪以混乱的方式表现出来吧。

气愤的心理

2011-08-06T21:21:00.002+08:00

- extracted from "The Sword and The Lotus - OSHO"

The psychology of anger is that you wanted something, and somebody prevented you from getting it. Your whole energy was going to get something and somebody blocked the energy. This frustrated energy becomes anger...anger against the person who has destroyed the possibility of fulfilling your desire.

You cannot prevent anger because anger is a by-product, but you can do something else so that the by-product does not happen at all. In life, remember one thing: never desire anything too intensely. Be a little playful.

I am not saying, don’t desire — because that will become a repression in you. I am saying, desire but let your desire be playful. If you can get it, good. If you cannot get it, perhaps it was not the right time; we will see next time.

自由与恐惧感

2011-08-01T11:09:00.000+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

Freedom creates fear. People talk about freedom but they are afraid. And a man is not yet a man if he is afraid of freedom. I give you freedom, I don't give you security. I give you understanding. I don't give you knowledge. Knowledge will make you certain.

This very readiness to remain in uncertainty is courage. This very readiness to be in uncertainty is trust. An intelligent person is one who remains alert whatsoever the situation and responds to it with his whole heart.

If you understand, insecurity is an intrinsic part of life. It makes life a freedom, a continuous surprise. One never knows what is going to happen. It keeps you continuously in wonder. Don't call it uncertainty -- call it wonder. Don't call it insecurity -- call it freedom.

绿茵讲座

2011-07-30T17:20:00.003+08:00

听了一个早上，基本上有几个要点：

1. 制成品（包括面，米粉等等）含有chemical，越便宜越多。那些毒素会藏在身体某处，‘某处’因人而异。建议吃饭。

2. 尽量吃简单的饭，越多谷其实并不好，胃只能同时消化吸收一种东西。太多的话，胃负担重，容易涨风。

3. 喝醋能排毒。中国几千年来的历史，皇族都是喝醋调理身体。饭前饭后都能喝醋，可以参温水、蜜糖或葡萄糖。

4. 早上起来别冲冷水，本来毛孔都张开准备呼吸地，突然冷水洒落，就容易把寒气存在身体。

5. 建议在热带吃酸性和高纤维的食物（黄梨、香蕉等），才容易排毒。

6. 吃辣后别马上喝冷水和进冷气房，要让身体排汗、不然毒素还是继续藏与身体内。

7. 在冷气房里，人们已经不能排汗，喝水又少的话，毒素根本排不出体外。所以要多运动、多喝清水；忌冷水、甜水等。

8. 癌症患者还没得癌前的两个怔兆：手脚冰冷、睡不好。

9. 少吃人工乳制品、发酵品如蛋糕、雪糕和牛奶，对肠胃坏。

聆听的奥秘

2011-07-22T11:00:00.003+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

Listening is one of the basic secrets of entering into the temple of God. Listening means passivity, forgetting yourself completely. If you are too self-conscious about yourself, you don't listen. You may nod your head; you may sometimes say yes and no -- but you are not listening.

Your ears are a yin part; your eyes are a yang part. Listening to a person has no limit, because ears cannot trespass. They are open twenty-four, and need no rest. When you look at somebody too long, you are aggressive. Eyes cannot remain open even for minutes -- continuous blinking. It needs rest.

That's why music has been used by many religions as an approach towards prayer -- because music will make your ears more vibrant, more sensitive. One has to become more of the ears and less of the eyes.

知名度

2011-07-21T10:50:00.003+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

The whole history is the history of murderers. If you become a murderer, fame will be very easy. You can become a prime minister; you can become a president -- but these are all masks.

Behind the mask you will find very violent people, smiling. Those smiles are political, diplomatic. If the mask slips, you will always see Genghis Khan, Napoleon, Alexander, Hitler, hiding behind.

If you want fame, don't talk about creativity. I am not saying that fame never comes to a creative person, but very rarely it comes. It is more like an accident, and it takes much time. Almost always it happens that by the time fame comes to a creative person, he is gone. it is very delayed.

命运

2011-07-21T10:43:00.003+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

Everybody cannot do everything! It is not very clear-cut what your destiny is, you have to search. It is good that one has to search for it -- in the very search, something grows.

Man is always an opening... a potentiality for a thousand and one things. Many doors open and many alternatives are always present at each step in life. You have to choose, you have to feel. And if you love your life you will be able to find.

Each man comes into this world with a specific destiny, he has some work has to be completed. You are not here accidentally, you are here meaningfully. There is a purpose behind you. The Whole intends to do something through you.

创造力

2011-07-21T10:42:00.003+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

The more creative you become, the more godly you become. When your creativity comes to a climax, when your whole life becomes creative, you live in God.

When ambition enters, creativity disappears -- because an ambitious man cannot love any activity for its own sake.

You have to drop wrong, hypnotic auto-suggestions that have been given to you in your childhood. Drop them! Purify yourself of all conditionings... and suddenly you will see you are creative.

Don't be worried about what you are doing -- one has to do many things -- but do everything creatively, with devotion. Then your work becomes worship. Then whatsoever you do is a prayer.

遗憾和伤感

2011-05-09T21:58:00.003+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

If you have loved a person really, when he is gone he is gone, you will not grieve much. If you have not loved the person deeply, then you will grieve very much.

You are broken because now the possibility to love him, to respect him, is gone. If you are in love, love totally, so nothing remains hanging. Otherwise, that hanging, incomplete experience, that unlived experience, will haunt you. These unlived experiences go on piling up and they become heavy burdens.

基本与身外物

2011-05-09T21:33:00.009+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

In this world, the game of 'my' and 'mine' is the most absurd game. The diamonds that you possess were here before you ever borned, and when you are gone those diamonds will remain here -- and they will not even remember you.

Man's life has two layers to it: the essential and the accidental. People are living too much identified with the non-essential: money, power, prestige, respectability and tend to forget the essential - your awareness.

Get more and more rooted in awareness. And don't spread your attachment to worldly things. I don't mean leave them. I don't mean leave your house, leave your wife, leave your children -- but remember that it is just an accident that you are together. It is not going to be an eternal state. It has a beginning; it will have an end.

睡眠习惯

2011-05-08T10:31:00.008+08:00

-extracted from OSHO quotes on body

There are fools who fix the sleep time, who say, "I have taken a vow to sleep for only five hours a night."

When they are young, body may need 8 hours sleep. They will be continuously missing those 3 hours. They look a little sad, tired, their faces lusterless. They will simply move through life half asleep.

And in old age, you try to sleep 5 hours. You will suffer as you can sleep only 3 hours. The whole night you are tossing and cursing the whole world, and you can't conceive why you can't sleep at least 5 hours.

Buddha says: Let your life be dynamic. It has to correspond to the reality, to the situation in which you are. Don't follow dead rules; In that responsibility you grow, you become mature.

能量保存

2011-05-08T10:23:00.003+08:00

- extracted from OSHO quotes on body

energy is always released through the fingers, energy is never released from round-shaped things. When hand and feet are together, one foot releases energy and it enters into the other foot; one hand releases energy and it enters into the other hand. You go on taking your own energy, you become an inner circle of energy. It is very resting, it is very relaxing.

When the spine is erect, making a 90 degree angle with the earth, your body expends the least energy possible. If you are leaning towards the left or towards the front, then your body starts spending more energy, because the gravitation starts pulling you downwards and you have to keep yourself, you have to hold yourself so that you don't fall.

禁食、饮食习惯

2011-05-08T10:17:00.004+08:00

- extracted from OSHO quotes on body

Starving fulfills the ego, because the more they starve, more and more people come to worship them. I don't think when you are fasting you can meditate. You can only think of food and nothing else; But if you are well fed, you don't think of food. The body is completely satisfied, it does not create any disturbance.

You cannot decide once and forever that "I will eat only so much" -- because your needs change, depends on how much work your body has done. And once in a while your body may not need food at all. If you are ill it will be good to give the body complete rest, because eating means work for the body.

To live pleasurably, to live joyously is not against meditation. It is really the basic need of meditation.

聆听身体

2011-05-08T10:12:00.008+08:00

- extracted from OSHO quote on body

A person who is fighting with body is always miserable. Once you have come to a peace-pact with your body, the body will become very friendly. You look after the body, the body will look after you.

When you feel hungry, eat, when you feel sleepy, go to sleep. Don't force yourself in the morning to come out of bed; allow your inner being, give it a chance. It will give you the indication, the eyes will open by themselves.

People can be helped with diseases, because almost 70% of diseases are mental. They may be expressed through the body, but their origin is in the mind. And if you can put in the mind that the disease has disappeared, the disease will disappear.

The body is very wise. It has lived millions of years, it knows what is needed. It is the mind that interferes. The body is your greatest friend. Take care of your body.

性格、知识

2011-04-30T23:04:00.007+08:00

-extracted from "A Sudden Clash Of Thunder - OSHO"

Knowing becomes knowledge, which becomes the practice of that knowledge - character. A character is an armor. In the armor you are jailed, you can never be spontaneous.

Let your knowing be there, but don't allow it to become knowledge or character. The moment it is turning into knowledge, drop it. Forget all about it. Move ahead! again like a child.

A man of character is the deadliest man in the world. He tries to follow his knowledge. He is continuously managing, manipulating, pushing himself this way and that. A fully conscious man is unpredictable. He moves moment-to-moment, full of wonder. He acts out of wonder; he acts out of response to the moment. Each moment he is new, reborn.

自尊、挑战

2011-04-28T21:30:00.011+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

People don’t like to do easy things. They want challenges. Why? Because when you face a hard thing, your ego becomes subtle, sharp. People talk of conquering nature. How can you conquer nature? You are part of it. How can the part conquer the whole? See the foolishness of it.

You do many things only because of the ego. You may be perfectly comfortable in your house as it is, but you want to make a big palace. That big palace is not for you, but for the ego.

Misery is an indication that you are in conflict. So drop the conflict – because ego is a by-product of your conflicting attitude. You can be with the whole in harmony, or you can be in conflict with the whole – in disharmony. Disharmony results in misery; harmony results in bliss.

爱情的真假

2011-04-28T21:15:00.005+08:00

-extracted from "A Sudden Clash Of Thunder - OSHO"

You are worried too much whether the other loves you really, because you are not certain about your own love. One thing: you are not certain about your worth.

You cannot love yourself – how can somebody else love you? It seems unreal, it seems impossible. You cannot believe that somebody can really love you. You don’t see anything in yourself.

Every love has in the beginning a ray of light in it, but the lovers destroy that. They jump on that ray of light with all their darknesses within. When it is destroyed they think it was false. It was not false – they are false. The ray was real.

When you are aware, you are not in need of love. When you are not in need of love, you become capable of love. When you are in need you are not capable.

专业和职业

2011-04-27T09:27:00.004+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

In a profession, vacation is needed separately. In a vocation, vacation is implied in it -- vocation is at the same time vacation also.

That is the difference between work and play. A profession is work -- you get tired, then you need rest. A vocation is a play -- while you are working you are also resting, your very work is your rest.

Have you watched a businessman? Six days he works in the marketplace; the seventh day he comes home and starts painting. Now he says this is rest. Painting is his love, his play; it gives rest.

God's creation is like play. So each moment is both: work and worship, work and rest.

中庸人生

2011-04-26T10:51:00.009+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

The mind tends to fixate. There are people who are fixated in the marketplace; they say they cannot get out of it; They say they are worldly, they are materialistic. Then there are people who become fed up with the world and escape out of the world, go to the monasteries and the Himalayas, become sannyasins, monks.

A man of awareness and understanding moves from the periphery to the center, from the center to the periphery. He never gets fixated anywhere. From the marketplace to the monastery, from being extrovert to being introvert.

You can remain in the marketplace and yet meditative. Relate with others, but relate with yourself also. Love others, but love yourself also.

Each day, if you want to become balanced, you should balance the outer and the inner. They should carry the same weight, so that inside you never become lopsided.

可以停止思想吗？

2011-04-25T19:52:00.018+08:00

- Extracted from "A Sudden Clash Of Thunder - OSHO"

Thinking stops of its own accord. No-mind does not arise by stopping thinking. When the thinking is no more, no-mind is. The very effort to stop will create more anxiety, it will create conflict, it will make you split. You will be in a constant turmoil within.

Just watch it, allow its total freedom. Let it run as fast as it wants. You just be a witness. And don’t watch like an enemy, you are already prejudiced; you have already decided that something is wrong with the mind – you have already concluded.

Mind is a bridge: a bridge between the body and the soul, between the world and God. Don't try to destroy it!

知识是无知

2011-04-24T23:51:00.018+08:00

- extracted from "A Sudden Clash Of Thunder - OSHO"

Nothing like knowledge is needed - only innocence, a childlike innocence. In the very effort to know, there is violence, you have trespassed reality, you are trying to rape reality.

A man of knowledge becomes more ignorant, because the more he thinks he knows, the more he becomes capable of ignoring that which is. Lost in his theories, dogmas, creeds, scriptures, he no longer has any eyes to look at the reality.

Thinking will take you away from the here now. A single thought, and you are thousands miles away from here and now. Mind functions in the imaginary, a dream faculty! Truth is not known by mind. Truth is felt by the heart, by your totality;